(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best […]

(Natural News) There are natural proteins in the body that fight off viral infections by causing infected cells to die in a process called necroptosis. A new study by North Carolina-based researchers showed that these same molecules also stop bacterial infections from spreading. Furthermore, the proteins don’t trigger cell death in infected cells that host pathogenic bacteria. […]

(Natural News) In this study, a team of researchers from Nanjing University of Chinese Medicine in China studied the effects of a modified decoction of si jun zi on the metastasis of colorectal cancer cells. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Si jun zi is a formula used in traditional […]

(Natural News) Omega fatty acids are healthy fats that can provide numerous health benefits. Since your body can’t produce these dietary fats, you need to consume a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health. Fatty fish are loaded with essential fatty acids, so incorporating these healthy fats into your diet shouldn’t […]

(Natural News) The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart health. Hence, it’s no surprise that it has found its way to the top of the list of the most consumed fruits, together with apple and berries. But while the […]

(Natural News) Resveratrol has long been hailed as a miracle worker, especially when it comes to lowering blood cholesterol levels and blood pressure. According to numerous studies, this plant compound from the skin of red grapes is responsible for the heart benefits conferred by red wine. Resveratrol has also been linked to neuroprotection, particularly against age-related cognitive decline. […]

(Natural News) Elderberry — also known as Sambucus nigra — is a small, antioxidant-rich fruit commonly found in Europe and North America. This fruit has been used in folk medicine to treat many ailments. In a study published in the Journal of Functional Foods, researchers reported that the elderberry fruit can help fight the influenza virus. Conducted by researchers from the University of Sydney, […]

(Natural News) Coffee is arguably one of the world’s most popular beverages. It comes in different kinds – espresso, cappuccino, mochaccino – but the newest trend in mixed coffee introduces an uncommon ingredient: coconut oil. Individually, coffee and coconut oil have their own nutritional benefits, but the potential effects of drinking a mixed brew remain […]

(Natural News) Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good […]

(Natural News) Influenza – commonly known as the flu – is incredibly common, affecting between 5 and 20 percent of the U.S. population, and resulting in around 31.4 million outpatient visits and over 200,000 hospitalizations each year. Flu is a respiratory illness which can vary in severity from being fairly mild to causing secondary complications […]