(Natural News) Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities, including increased stress levels and poorer work performance. They published their findings in Sleep […]

(Natural News) Researchers from the U.S. have found that vitamin D can potentially be used in cancer treatment. In their findings, which they published in the journal JAMA, revealed that supplementing vitamin D can inhibit the progression of advanced colorectal cancer. What is colorectal cancer? Colorectal cancer is the term for cancers that develop in the colon […]

(Natural News) Fluorescent lighting is the most commonly used artificial light source today. This is because it produces much less heat than an incandescent light bulb, making it more efficient. However, new research suggests that fluorescent lighting can bring about unexpected and unwanted consequences at a genetic level. The study, published in the journal Genes, showed that exposure to […]

(Natural News) People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being […]

(Natural News) Hay fever is a condition that affects close to 20 million American adults, according to data from the Centers for Disease Control and Prevention (CDC). The term – which many use to describe seasonal allergies and inflammation of the nose and airways – is actually a misnomer: Hay isn’t the cause of the allergic reaction nor does it cause […]

(Natural News) Colorectal cancer is one of the most commonly diagnosed type of cancer. Depending on its stage or the extent of its metastasis, the five-year survival rate of colorectal cancer patients is 65 percent. Luckily, researchers from Nanjing University of Chinese Medicine have found a traditional Chinese medicine that can stop cancer cells from spreading. This […]

(Natural News) The human immune system is developed extensively during childhood, from the baby’s first skin-to-skin contact with their mother, to the garden soil they crawl around in as a toddler. Every creek and every pond invites an opportunity for the child to introduce their immune system to the antigens in their environment. Exposure, not […]

(Natural News) The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value […]

(Natural News) Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several […]

(Natural News) The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. […]