(Natural News) The kidneys help the human body pass waste. These organs clean the blood, and they release the waste that the body produces through urine. To keep your kidneys healthy, stay hydrated by drinking a lot of water. Try to limit your intake of caffeinated beverages like coffee and sodas. Another way to boost kidney health […]

(Natural News) People are diagnosed with all sorts of health problems, all because they are dehydrated. Water is life. Water is one of the simplest cures, but so often it’s taken for granted. 10 percent of people don’t even have access to safe water. If you get headaches, feel tired in the middle of the […]

(Natural News) Drinking at least eight 8-oz. glasses of water a day (which is equivalent to two liters) has always been the recommended amount of water you should be drinking. However, this is only a general recommendation because the amount of water a person should drink in a day depends on his/her needs. There are […]

(Natural News) Summer is an incredible time to enjoy the great outdoors, discover new places, spend time with family and friends, and dig into the fresh and delicious fare that comes with the season. However, as we sometimes tend to do as human beings, we can over do it and become a bit gluttonous in […]

(Natural News) Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the […]

(Natural News) Summer is a great time of the year, one where we can get outdoors more often, enjoy fresh fruits and vegetables, get some much needed vitamin D, and take that long awaited vacation. Those things alone are a cause for celebration. However, with any season there are the pros and cons and summer […]

(Natural News) After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the […]

(Natural News) Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the […]

(Natural News) As we age, it takes our body longer to accomplish certain processes that took almost no time at all when we were younger. This also happens in processes that help the body manage water and sodium levels. According to research, as humans and animals age, they find it harder to control their sodium and […]

(Natural News) Not all drinks were made to quench a person’s thirst: Far from it, alcoholic beverages and those that contain sugar make us even thirstier, and scientists may have found the reason why. In a study published in Cell Metabolism, research indicated the liver hormone FGF21, or fibroblast growth factor 21, to be responsible for the brain’s actions […]