(Natural News) As a prepper, you must have a steady supply of food, water and other items that you might need to survive a long-term disaster scenario. You can buy food supplies or tend a home garden to grow fruits and vegetables in your backyard, but how do you go about securing a water supply […]

(Natural News) Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the […]

(Natural News) It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given […]

(Natural News) Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. […]

(Natural News) Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to […]

(Natural News) Before SHTF, it’s crucial to learn how to source water and store it properly so you can make it last a long time in your survival stockpile. This important prepping skill ensures that you have water for cooking and cleaning even if you lose access to water in a survival scenario. (h/t to SurvivalBlog.com) […]

(Natural News) Doctors often prescribe antibiotics to address urinary tract infections (UTIs), but these drugs are linked to many negative side effects, like allergic reactions. If you have a minor, uncomplicated UTI, consider trying home remedies to treat your condition naturally. UTI: Causes and symptoms UTIs occur when bacteria enter the urinary tract and grow. […]

(Natural News) According to the survival rule of threes, you cannot survive for more than three days without an adequate supply of water. That’s why you need to stock up on a lot of water before SHTF. Here are the different types of water storage containers you should consider. (h/t to SmartPrepperGear.com) What material should your water […]

(Natural News) Smelling a foul odor coming from somewhere is normal and is usually not a cause for concern. However, if the bad stench seems to come directly from the inside of your nostrils, it may be a sign of an underlying health condition. What’s up with your nose? Various health conditions – most of […]

(Natural News) Your body naturally loses water every day, either through sweating, urinating, or even breathing. Dehydration occurs when you are unable to replenish your body’s water supply and you end up losing more fluids than you take in. In a survival situation, dehydration is a serious threat since you likely won’t last for more than three days […]