(Natural News) People need water to survive. If water is compromised, everyone should know how to make their water safe to drink. The knowledge and skill of water filtering is most useful in case of a boil water advisory. (h/t to SHTFBlog.com) What is a boil water advisory? A boil water advisory is a declaration from public […]

(Natural News) Traveling can be a vacation or a nightmare. Whether you’re using the train, the bus, or an airplane – the possibility of becoming sick is always there. To make the most of your travels, you need to set some precautionary measures. The following tips below will help ensure that you remain healthy and germ-free […]

(Natural News) Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you […]

(Natural News) Physical exercise is critical to good health. But not everyone has the time and resources to spare for an extensive workout. For those people who want to stay fit but can’t hit the gym or leave the place for too long, these 10-minute workouts will go a long way. High-intensity interval training hits […]

(Natural News) Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This […]

(Natural News) A sore throat often stems from another health issue, such as an allergy or a viral upper respiratory infection. Identifying the symptoms will advise a person about what steps to take to alleviate the root cause of the condition. Allergies and respiratory infections share several symptoms. Patients with either issue will suffer from […]

(Natural News) Emergency preparedness often involves setting up a survival stockpile or finalizing plans for dealing with natural disasters. Having a fully stocked pantry is essential for long-term survival, but do your plans also cover issues like chronic pain, dental emergencies, or pregnancies? (h/t to DoomsdayMoose.com) Dealing with chronic pain If you’re suffering from chronic pain, […]

(Natural News) Getting a hip fracture in a relatively peaceful time is already bad news, but getting one during or after a disaster is much worse. Medical help may no longer be available, and you could become more vulnerable to diseases and safety risks. This is especially the case for women and older people. (h/t […]

(Natural News) Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower […]

(Natural News) If you want your home garden to thrive, learn how to naturally attract beneficial bugs. One way to do this is by planting bug-friendly flowers. (h/t to EcoWatch.com) Create the right habitat for beneficial insects Not all insects are bad for your crops. While some insects feed on and destroy your plants, other bugs will feed […]