(Natural News) A prepper’s life involves a lot of planning. Experienced preppers will have their survival stockpile ready before SHTF, and their families will already know about their emergency preparedness plans. But if you’re new to prepping, how do you make a SHTF plan that suits your own needs and lifestyle? (h/t to TheSurvivalistBlog.net) When drawing […]

(Natural News) Your mother was right when she said that you should eat your veggies every day. One of those foods would certainly have been broccoli. And it turns out that the vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. Broccoli is one of the vegetable superfoods that can potentially solve a lot of problems […]

(Natural News) Most store-bought cleaning products are expensive, and they usually contain chemicals that are bad for your health and the environment. To save money, learn how to make natural cleaning products using affordable and non-toxic ingredients that you can find around the house. (h/t to TheOrganicPrepper.com) Why are store-bought cleaning products bad for you? If […]

(Natural News) When you or a loved one is struggling with respiratory issues, the last thing you want to do is introduce toxic chemicals that will only make breathing issues worse and will not provide true healing. Many conventional over-the-counter products like vapor rubs contain a host of harmful components such as petroleum, artificial fragrances and […]

(Natural News) Exposure to the elements can quickly dehydrate your skin, especially if you’re living off the grid. If you want to protect your skin and retain its moisture, you should regularly apply a soothing skin moisturizer. However, most commercial lotions and moisturizers are often laden with synthetic chemicals that can be easily absorbed into your body. The […]

(Natural News) Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you don’t have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a […]

(Natural News) Every day, you are exposed to heavy metals, such as lead, arsenic, and mercury, that can harm your health. You may not completely eliminate toxins in the environment, but you can take steps to minimize your exposure. Here are some ways: Evaluate your daily food choices: One of the most common causes of […]

(Natural News) Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. […]

(Natural News) Acupressure is a traditional Chinese medicinal approach that applies pressure to certain points in the body to stimulate the corresponding muscles and organs. There are seven points, in particular, that are commonly used to relieve pain in the musculoskeletal system. Putting pressure on these points reduces the pain emanating from the injured or […]

(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]