(Natural News) Common mullein (Verbascum thapsus) is often used as a natural substitute for toilet paper. But did you know this useful plant can be used for so much more? (h/t to BioPrepper.com) The common mullein In the western U.S., common mullein is known as the “cowboy toilet paper.” Take note that when using this plant […]

(Natural News) Before SHTF, you need to consider one important aspect of hygiene and sanitation: hand washing. But how can you wash your hands if you run out of water? (h/t to PrimalSurvivor.net) The simple act of hand washing is essential for preventing the spread of diseases and infections, especially during a large-scale natural disaster that may cut off […]

(Natural News) Do you know how to build a pocket survival kit? As a prepper, you need a PSK so you have access to basic survival items and tools on the fly. (h/t to Survivopedia.com) As the name implies, a pocket survival kit (PSK) is a small container packed with essential survival items. Your PSK should […]

(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]

(Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps […]

(Natural News) Tooth abscesses can become deadly if you don’t have access to specialized dental care. Preppers and homesteaders must learn about the warning signs of a dental abscess, how to prevent it, and how to treat this dental emergency when it happens off-grid. An infection produces pus, which accumulates into an abscess. In tooth infections, the pus pools […]

(Natural News) Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health benefits: basil seeds. What are basil seeds? Basil seeds are the small black seeds of the sweet basil plant (Ocimum basilicum). They may be newer to the health […]

(Natural News) Airplane cabins are blanketed with germs, so it’s easy to catch a disease if you don’t take extra measures to protect yourself. The odds of travelers carrying the flu on an airplane are especially high during flu season. Your risk of catching the flu is higher still in airplanes because you are in […]

(Natural News) The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This delicious recipe for cornmeal pancakes borrows from the cookbooks of pioneers who took the Oregon Trail and other westward trails. When the pioneers took the trails leading westward during the first half of […]