(Natural News) The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used […]

(Natural News) Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the […]

(Natural News) Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of […]

(Natural News) A lot of people love eating out and trying out different kinds of food. Too much of it, however, isn’t good, as it can open up the risk of having obesity. According to the Centers for Disease Control and Prevention, more than 39.8 percent of Americans suffer from obesity. This is very concerning, especially since the […]

(Natural News) Anxiety is one of the symptoms of crack cocaine withdrawal. One effective way to reduce this symptom is through inhaling the aroma of bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Evidence-Based Complementary and Alternative Medicine revealed that bitter orange can help reduce anxiety in patients suffering from […]

(Natural News) In recent years, a famous herbal remedy from Asia called gotu kola has reached the West. Unfortunately, many people in the U.S. do not know about the extent of its healing properties. Its primary use in the West revolves around the herb’s skin healing properties, such as its anti-inflammatory, antimicrobial, and insecticidal effects, but there […]

(Natural News) Viola yedoensis, also known as Zi Hua Di Ding in China and Hojebigot in Korea, is a popular traditional Asian medicine used to treat conditions related to inflammation. The anti-inflammatory effects of this medicine have been scientifically proven in a study published in the journal BMC Complementary and Alternative Medicine. Zi Hua Di […]

(Natural News) For a condition that affects over 16 million people in the U.S. every year, there’s still a lot that we don’t know about depression. In particular, some people equate extreme sadness to depression. This is not only an oversimplification, it’s also misleading as depression is much more nuanced and complex than simple unhappiness. However, it’s […]

(Natural News) Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression. In a study published in the European Journal of Medicinal Plants, chili pepper extracts were found to exhibit anti-depressive effects. Researchers from Kaduna State University in Nigeria aimed to determine whether methanol […]

(Natural News) These days, a lot of people swear by the health benefits of yerba mate: The South American herb that’s giving coffee a run for its money, thanks to its ability to stimulate the mind without the nasty crashing and jittery effects. The findings of a study published in the Journal of Medicinal Food adds another benefit […]