(Natural News) Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years. […]

(Natural News) A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake. The study explored the liver-protective effects of lemongrass essential oil. Researchers at the State University of Maringa in Brazil examined the effects of lemongrass […]

(Natural News) If someone asked you to name the leading cause of accidental death in the United States,  what would say? For many of us, the most obvious answer would be motor vehicle accidents. After all, virtually every American in the country spends time in a car or bus every day. If that was your […]

(Natural News) If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time […]

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) In this paper, researchers from the Council of Scientific Research-North East Institute of Science and Technology in India investigated the highly valued medicinal plant Kaempferia galanga, also known as aromatic ginger or galangal. Their review, which was published in the Journal of Essential Oil Research, presented up-to-date information regarding the chemical composition and biological activity […]

(Natural News) It can be difficult to maintain a healthy weight if you have a sweet tooth. But if you’re looking for a natural remedy, you might want to try gymnema, an herb that can reduce sugar cravings and control your blood sugar. Gymnema, the “destroyer of sugar” Gymnema (Gymnema sylvestre) is a tropical herb […]

(Natural News) Ayahuasca is a mind-altering drink made from two different South American plants, the ayahuasca vine (Banisteriopsis caapi) and the shrub Psychotria viridis. Researchers reported that this ancient drink contained harmine, a psychoactive compound that could potentially treat diabetes if taken alongside a new synthetic compound. The combination of harmine and transforming growth factor-beta superfamily (TGFbetaSF) inhibitor could speed […]

(Natural News) High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering herbs. In a new study, researchers from Morocco suggest basil (Ocimum basilicum), which […]