(Natural News) Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several […]

(Natural News) A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) People from the lowland forests of tropical Africa use the dried fruit of the aidan tree (Tetrapleura tetraptera) as a spice. In traditional medicine, they also utilize different parts of the tree for treating various diseases. A study published in the journal Food Science and Human Wellness suggests using the fruit as a functional food for preventing […]

(Natural News) Ligularia amplexicaulis, commonly known as stem clasping ligularia, is a perennial herb that belongs to the Asteraceae (sunflower) family. It grows in the Himalayan region of Uttarakhand, India. L. amplexicaulis is considered as a medicinal herb, and its stems, leaves, and flowers are used in Tibetan medicine to treat vomiting caused by indigestion. In a […]

(Natural News) In this study, a team of researchers from Nanjing University of Chinese Medicine in China studied the effects of a modified decoction of si jun zi on the metastasis of colorectal cancer cells. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Si jun zi is a formula used in traditional […]

(Natural News) Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is […]

(Natural News) Parsley is a mildly bitter herb that’s often used as a garnish for various dishes. But did you know that parsley is also full of nutrients with cancer-fighting properties and that it can boost your bone health? Parsley is a flowering plant often used as a fresh culinary herb or dried spice. Usually […]

(Natural News) Using marijuana might make you hungrier, but that does not mean that people can expect to gain weight from it. In fact, one study shows quite the opposite: Despite having “the munchies,” those who use cannabis actually tend to weigh less and have a lower likelihood of being obese than those who don’t […]

(Natural News) Eating fruits and vegetables, which are nutritious and rich in beneficial phenolic compounds, protect against conditions related to oxidative stress. The fruits and leaves of a plant in India known as the cup saucer plant (Breynia retusa) may also be consumed to protect against diabetes, according to a study published in the journal […]