(Natural News) As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That includes eating better, getting enough sleep, putting in some gym time, and trying to avoid as much stress as possible. Now, we can add meditation to that regimen. According to the findings of […]

(Natural News) Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging from the expected (such as exercising) to the hilarious (accidentally liking someone’s post or photo on social media — particularly if you were stalking them). The poll itself is educational, but does make […]

(Natural News) Our bodies are finely balanced machines, but for many of us, this only becomes evident when we suffer a lack of a vital nutrient or mineral and start feeling the effects. Extra exam or other stress, for example, has left many of us depleted of vitamin B, and as women get older, they […]

(Natural News) Hospitals are often seen as the paragon of healthcare; when you or your child go to a hospital, there is a certain level of trust involved. But what happens when that implicit trust is violated? Over a dozen parents and children at a hospital in New Orleans learned the hard way that hospitals […]

(Natural News) Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and is easy to include in the diet/lifestyle. The recommended dietary allowance for vitamin C is 90 mg/day for men and 75 mg/day for women. Vitamin C is a water soluble vitamin that quickly passes […]

(Natural News) Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study in The Lancet has revealed. According to researchers, physical activity of any kind may reduce the odds of suffering heart disease and subsequent death. Health experts at the Population Health Research Institute of McMaster University and Hamilton […]

(Natural News) Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider. And unlike toxic prescription medications, blueberries […]

(Natural News) A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team from the Norwegian University of Science and Technology (NTNU) wanted to truly understand just how these fats impacted health — particularly their potency in dampening inflammation in the body. Their medical review suggested […]

(Natural News) Hormone replacement therapy is often touted for any number of things; these kinds of drugs are often given to women under the guise of reducing heart disease risk and minimizing the effects of menopause, for example. But are they really safe? While hormone replacement therapy (HRT) first gained popularity for reducing signs of […]

(Natural News) Reach for the glass and pour yourself a few ounces: Red wine may actually be good for the hearts of type-2 diabetes patients. That’s what a new small, short-term study seemed to suggest. Resveratrol, an antioxidant and natural compound in red wine and red grape skins, was found to reduce arterial stiffness and […]