(Natural News) Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health […]

(Natural News) Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. […]

(Natural News) Adding to its wide range of health benefits, a recent study found that acupuncture can help prevent and even treat hypertension or high blood pressure in middle-aged individuals. Acupuncture has been around for millennia and although its practitioners and followers have consistently sworn by its ability to treat a wide variety of health issues, […]

(Natural News) New research published in the Journal of the American College of Cardiology concludes that skipping breakfast can increase the risk of developing atherosclerosis, or narrowing of arteries due to plaque build-up. This is the first time the association between breakfast and atherosclerosis was ever evaluated in a study. “People who regularly skip breakfast likely have an […]

(Natural News) Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is […]

(Natural News) The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various […]

(Natural News) It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like […]

(Natural News) Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was […]

(Natural News) Magnesium is arguably one of the most important minerals necessary for the optimal functioning of the human body. Responsible for over 300 biochemical reactions, magnesium is present in our bones, cells and organs. Unfortunately, the combination of our modern diet and the minerally-depleted “tap” water that we drink have left the vast majority […]

(Natural News) Rutin is a natural pigment found in fruits and vegetables. A study published in the Journal of Asian Natural Products Research found that this flavonoid can protect the heart from damage caused by chemotherapy, making it a potentially effective means to counter the side effects that cancer patients experience from chemo treatment. The researchers created […]