(Natural News) More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women […]

(Natural News) It’s widely appreciated for its powerful antioxidant and cell-energizing properties. But the nutrient Coenzyme Q10, also known as CoQ10, does a whole lot more than just clean up free radicals and improve cardiovascular function in humans. Studies indicate that CoQ10 is an amazing anti-cancer nutrient that can help to not only prevent but […]

(Natural News) Heart disease is one of the leading causes of death in the world. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Cameroon discussed how the coffee senna (Senna occidentalis; formerly Cassia occidentalis Linn), a weed common in many parts of Africa, can be used to prevent atherosclerosis, one of […]

(Natural News) An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 […]

(Natural News) For years, healthy adults have been advised to take a daily aspirin to prevent cardiovascular disease, heart attacks, cancer and more. But a large, international study has shown that taking aspirin everyday is no way to improve health outcomes in low-risk populations. Indeed, it turns out that people do not, in fact, need […]

(Natural News) In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, […]

(Natural News) For years, the “daily baby aspirin” propaganda has suggested that taking a daily dose of the “wonder drug” would help stave off cardiovascular disease and heart attacks. But new research has just confirmed what many have long suspected: The notion that aspirin will prevent heart disease in healthy people is nothing but a […]

(Natural News) When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for […]

(Natural News) Aerobic exercise is highly recommended for people who want to improve or maintain their cardiovascular health. An American study indicated that intense sessions of this physical exercise could benefit people treated for hypertension. Hypertension, also known as high blood pressure, is a medical condition where the blood pressure of the patient is constantly […]

(Natural News) When women reach middle age, they become more vulnerable to heart disease. To avoid these dangerous ailments, American researchers recommended taking up 30-minute-long aerobic exercise sessions thrice a week, an article in News Wise stated. Beaumont Hospital (BH) researchers reported that women of middle age or older who followed this modest exercise regimen showed much […]