(Natural News) Hypertension puts you at risk of developing a lot of serious diseases, many of which can end in premature death. Regular exercise is recognized as one of the best ways to manage hypertension, even without medications, and reap benefits for the heart and even for your brain. Hypertension is more simply known as […]

(Natural News) Too much of anything is bad for you. This includes sugar, which can disrupt your health and lead to diseases if consumed in excess. A Center for Basic Metabolic Research news article even warns that eating too much sugar could aggravate existing problems with heart rate. This piece of advice comes from a […]

(Natural News) Could it truly be that besides being one of the most delicious ways to pass the time, eating large amounts of chocolate could reduce your risk of developing heart disease? Well, believe it or not, that’s exactly what scientists from the University of Cambridge have discovered. In fact, doing so could actually reduce your […]

(Natural News) Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically […]

(Natural News) It’s normal to feel your heart racing, especially when you’re nervous or excited. However, if this continues for a long time, it can cause the heart to crash and burn. This can mean an underlying problem which must be attended to immediately. To improve heart rate, researchers from Sao Paulo State University, Salgado Institute of Integral […]

(Natural News) No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going […]

(Natural News) Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According to a study by researchers from Scotland, following a certain kind of diet can also help reduce your risk of having a stroke. Dietary habits and stroke risk Data from the study, which was […]

(Natural News) You probably know by now how useful apple cider vinegar can be but did you know that you can also use it to lower your risk of cardiovascular disease if you are obese? A study published in the Journal of Medicinal Food says taking apple cider vinegar can reduce the damage caused by […]

(Natural News) Statins are the drug of choice when it comes to heart health, but a growing body of evidence now indicates that these drugs are not the miracle medicines they’ve been made out to be. Recent research has shown that statins actually pose a threat to heart health and are linked to an increase […]

(Natural News) It’s always nice when new discoveries are made that can provide a pure and potent source of nutrition that hasn’t been made widely available yet. In the case of the ahiflower, this is new ground being broken and the masses can take advantage by using it to build up their crucial omega fatty […]