(Natural News) A study by researchers from the Broad Institute of MIT and Harvard have determined that “a set of genetic mutations in blood cells that arises during aging” can possibly be a major new risk factor for cardiovascular disease. The researchers said that since the mutations are more common in older people (more than […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) A study published in the Journal of Hypertension advises people with metabolic syndrome to participate in high-intensity interval training (HIIT) to improve their cardiovascular health. The study recommends three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. HIIT has been known to improve aortic reservoir pressure, which is a measure […]

(Natural News) By now, we know that both red wine and onions are good for the heart. However, a new Taiwanese study expanded on that by saying that a red wine onion extract is even better at preventing the onset of cardiovascular disease. Red wine has long been studied for its antioxidant content. The grape-based beverage […]

(Natural News) When someone has high cholesterol, the blame is often pinned on their consumption of foods like cheese and eggs. While dietary choices can indeed influence your cholesterol – although eggs aren’t quite as bad as once believed – a new study shows that something else could be wreaking havoc on your cholesterol levels, […]

(Natural News) Having a heart attack is a primary risk factor for the development of worse diseases and death. It reduces the flow of oxygen-rich blood to the heart, promotes the abnormal enlargement of the heart muscle (cardiac hypertrophy), and causes endothelial dysfunction. In a study published in the journal BMC Complementary and Alternative Medicine, […]

(Natural News) Have you ever suddenly felt better after drinking a nice, warm cup of cocoa? That good feeling isn’t all in your head, and it isn’t just because cocoa is delicious. Cocoa powder possesses profound healing qualities that surpass even those of renowned superfruits, such as acai berries, blueberries, cranberries, and pomegranates. It is the main ingredient […]

(Natural News) Sea buckthorn has been touted as the “Swiss Army knife of plants” for its diverse and multi-faceted range of applications. It can be used for the protection against and treatment for a number of different ailments and health conditions. Most of its medicinal properties come from the oil which is extracted from the berries, […]

(Natural News) Almonds, like other types of nuts, are ideal snacks – they contain various nutrients and are low in fat. Studies have shown that almonds can also help in maintaining healthy blood lipid levels. In a review published in the Journal of Nutritional Science, researchers reviewed studies on almond consumption and blood lipid levels and found […]

(Natural News) Sweet potatoes are actually a slight misnomer, as they are not really related to regular white potatoes. They don’t even belong to the same plant family. Sweet potatoes are root vegetables that belong to the morning glory family of flowering plants, while regular white potatoes are tubers that belong to the nightshade family. While […]