(Natural News) Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, […]

(Natural News) Obesity dramatically increases the risk of multiple life-threatening health problems. As noted by the respected Cleveland Clinic, a third of all Americans are seriously overweight, and these people are at far greater risk of developing coronary artery disease (commonly known as heart disease) or of having a stroke. Being seriously overweight goes hand-in-hand […]

(Natural News) “Fitness” can mean a lot of things. There’s physical fitness, which pertains to health and the proper functioning of a human body – and there’s biological fitness, which has more to do with an organism’s ability to reach reproductive age. And there’s also cardiorespiratory fitness (CRF) – fitness related to heart health. According to Bjarne […]

(Natural News) Having high cholesterol levels is usually a problem for older adults. However, young people are now encouraged to watch their cholesterol levels as well. This is because a new study found that having high levels of low-density lipoprotein (LDL) cholesterol at a young age can become a huge problem later in life. Published […]

(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its […]

(Natural News) Are you getting your daily dose of probiotics? Many people think probiotics are only necessary after a round of antibiotic medication, but the truth is that you can benefit from probiotic and prebiotic foods on a daily basis. Probiotics have long been known for their ability to support and improve digestive health, but […]

(Natural News) Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which […]

(Natural News) A study published in the journal Food Science and Human Wellness revealed that basil (Ocimum basilicum) can help reduce high lipid levels and prevent atherosclerosis. In this study, researchers from Morocco examined the effect of basil extract on high lipid levels and oxidative stress in an animal model. Basil is an aromatic plant […]

(Natural News) Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol […]

(Natural News) Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also […]