(Natural News) Fibroids are a common health condition for women: Up to 80 percent will develop one during their lifetime. However, for something that occurs for most women, most are in the dark on what fibroids really are and how these could be treated – and even prevented. It’s a good thing Mother Nature has […]

(Natural News) It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was […]

(Natural News) A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower the levels of two chemicals associated with the risk of developing metabolic disease. Earlier experiments determined that regular consumption of eggs could enhance insulin resistance by improving the effectiveness of the hormone at metabolizing glucose. Other […]

(Natural News) Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food […]

(Natural News) Scientists from the University of Warwick in England have finally identified the enzyme responsible for “loading up” fat-carrying particles in the liver, which are then transported around the body. The study, which appeared in the Journal of Lipid Research, also revealed how this enzyme could be “slimmed down” to reduce the amount of bad cholesterol that […]

(Natural News) Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and fennel salad that offers many health benefits. The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin’s cookbook “Let Me Feed You.” You can make this easy-to-follow recipe if you have […]

(Natural News) The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine, built on earlier research […]

(Natural News) Choosing “diet” beverages might help you keep your calorie counts down, but your health problems will start to add up pretty significantly if you drink them on a regular basis. A recent study looked into the effects that consuming diet drinks – which are any beverages that have been sweetened with artificial sugar […]

(Natural News) Rice is a filling food that goes well with almost any type of ingredient. However, a recent study warns that eating certain kinds of rice can increase your exposure to harmful inorganic arsenic. The study was conducted by Kan Shao and his collaborator Zheng Zhou. Both researchers are from Indiana University Bloomington. In December 2018, […]

(Natural News) Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted […]