(Natural News) Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. […]

(Natural News) There are several dietary methods to prevent hypertension, to halt the buildup of arterial plaques, and to keep blood pressure readings at a normal, consistent range. A 2018 study from Kanazawa University in Japan looked at dietary intake of n-6 fatty acids and found two interesting correlations. An increased dietary intake of n-6 […]

(Natural News) If you’re scared of having a heart attack, you’re not alone. With statistics showing that cardiac arrest kills more people across the world each year than car accidents, breast cancer, firearms, influenza, HIV, breast cancer, colorectal cancer, pneumonia and prostate cancer combined, it’s a legitimate worry. Many people who have even slightly high […]

(Natural News) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have been used in traditional Chinese medicine (TCM) for over 2,000 years. As such, they […]

(Natural News) Natural News is dedicated to bringing people the latest about health, science, disease prevention, and many more. For years, the site has shared fresh articles about helpful foods and home remedies – all-natural means by which people can manage the symptoms of chronic diseases, including cancer and the components of the metabolic syndrome. […]

(Natural News) Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the […]

(Natural News) Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of […]

(Natural News) Cakes and cookies are sweet, guilty pleasures, but consuming too many sugary drinks and sweets can be bad for your well-being. In fact, the consumption of too much sugar is linked to different health conditions like diabetes and obesity. The health risks associated with sugar consumption A lot of processed foods contain added sugar. If […]

(Natural News) Cholesterol is a wax-like, fat-like molecule produced by the body and obtained from food. Its main functions are as a building material for cell membranes and as a component in the production of certain hormones and compounds that aid in fat digestion. However, high amounts of cholesterol in the blood lead to the […]

(Natural News) Compared to English walnuts (Juglans regia), black walnuts (J. nigra) have a bolder and earthier flavor. Black walnuts are full of anti-inflammatory compounds and offer many health benefits, such as boosting your heart health and lowering blood pressure. The nutrient profile of black walnuts Black walnuts have three main components responsible for their health […]