All posts tagged with heart health
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-(Natural News) Not all vegetables take several months to mature. Even if you’re not an experienced gardener, there are plenty of vegetables that you can harvest in no time. From leafy greens to root vegetables, here are five of the easiest vegetables to grow. (h/t to ThePrepperJournal.com) Spinach A must-have leafy green vegetable, spinach provides several heart-healthy […]
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-(Natural News) Most jobs are stressful, but workaholics often thrive in their offices. However, according to a study, younger employees who frequently work long hours have a higher risk of having a stroke. What happens to your heart health when you work long hours? The 2019 study, which was published in the journal Stroke, showed that […]
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-(Natural News) Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite […]
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-(Natural News) Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer. This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible […]
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-(Natural News) A word of caution for those with hypertension: A drug you’re taking for treatment could increase your risk of a potentially serious gut problem, according to a new study. Conducted by researchers from Imperial College London, the study, published in the medical journal Circulation, found that calcium-channel blockers – a type of anti-hypertensive medication […]
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-(Natural News) Glutathione is an antioxidant that’s naturally present inside the body. It is produced by cells in the liver and consists of three amino acids, namely, cysteine, glutamine and glycine. Glutathione plays several important roles that affect human health and longevity. As an antioxidant, it enhances immune function and protects cells from damage caused by […]
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-(Natural News) Resveratrol is a compound known to not just alleviate joint pain, but also lower the incidence of heart disease. However, the process by which it does this is still being explored. While the protective properties of resveratrol are commonly attributed to its antioxidant activity, a study funded by the British Heart Foundation shows that this […]
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Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
-(Natural News) Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than […] -
-(Natural News) Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold […]
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-(Natural News) People suffering from ulcerative colitis can benefit from a plant compound found in red wine and chocolate. A recent study published in the Archives of Medical Research revealed that resveratrol can improve the quality of life of patients with ulcerative colitis. What is ulcerative colitis? Ulcerative colitis is a chronic disease that affects the inner […]
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