(Natural News) People are living in dangerous times – that much is a given. But what people don’t know is that these “dangers” are already closeby, chief of which are poor diet and lifestyle choices. The U.S. Department of Health and Human Services, in fact, identifies the two as primary drivers for chronic illnesses, which include heart disease, cancer, […]

(Natural News) The myth that cholesterol is somehow toxic to the human body has greatly enriched the pharmaceutical industry, generating profits to the tune of billions for drug companies that mass market their cholesterol-lowering statin drugs to heart patients. But it’s important to remember that science doesn’t actually support this farce, and in fact shows […]

(Natural News) A recent study published in The Lancet revealed that even moderate alcohol consumption can increase the risk of stroke. The study – a collaboration between researchers from the University of Oxford and universities in China – goes against the grain of earlier studies that say modest alcohol consumption has some benefits to a person’s health. In particular, […]

(Natural News) People who don’t eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a person follows both of the ill-advised eating habits, he may be four to five times more likely to experience severe complications following a heart attack. […]

(Natural News) The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health […]

(Natural News) Medicinal mushrooms have long been used in traditional Asian medicines to treat a wide variety of ailments. In particular, mushroom species that belong to the genus Ganoderma have been extensively studied for their therapeutic properties, thanks to an abundance of beneficial plant compounds. In a study that appeared in the journal MycoKeys, researchers from Thailand reported […]

(Natural News) Lung cancer and colorectal cancer are among the most diagnosed forms of cancer in the U.S. Lung cancer is the leading cause of death from cancer, with colorectal cancer coming in third. Researchers from John Hopkin’s School of Medicine in Baltimore found that regular exercise can help reduce the risk of developing these […]

(Natural News) CoQ10 supplements can help relieve migraines, a study finds. Researchers from the Tabriz University of Medical Science in Iran found that taking CoQ10 supplements reduced migraine biomarkers – TNF-a and CGRP – among the study’s participants. They published their findings in Nutritional Neuroscience. CoQ10 supplements help relieve migraines Migraines are neurological conditions, usually compared […]

(Natural News) Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that […]

(Natural News) Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of […]