(Natural News) A recent study published in the American Chemical Society‘s Journal of Proteome Research reveals that quitting cigarette smoking may still reverse the damage done by years of tobacco use. A 2013 study once suggested that changes in metabolic profiles a few months after quitting smoking may speed up the recuperation process among smokers and may lead to such as improved […]

(Natural News) The scientific community has long established that losing sleep has detrimental effects on the body’s overall health and may increase the odds of debilitating conditions, a neuroscientist and human sleep science expert Professor Matthew Walker said in a recent Daily Mail article. The expert stressed that sleep deprivation may put people at an increased risk […]

(Natural News) Using a magnesium cream may serve as an alternative or an add-on to drug treatment against high blood pressure, a study in PLOS One revealed. According to the researchers at the University of Hertfordshire in the U.K., only 86 percent of the general population meet the recommended magnesium intake. The health experts noted that the essential […]

(Natural News) A major global study claims low-fat diet could raise the risk of premature death. This research, published in TheLancet.com, counters what we’ve always believed in —that too much fat will kill you. The study suggests that lower consumption of fat is linked with a higher risk of death compared with higher intakes — […]

(Natural News) A recent study revealed that more than 99 percent of preschoolers in the U.S. do not get adequate exercise. The study also showed that one in five preschool children do not eat enough fruits and vegetables. The same number of children were found to spend too much screen time, the researchers added. As […]

(Natural News) Recent figures from the Public Health England (PHE) revealed that 45 percent of adults over 16 years fail to do a 10-minute brisk walk at least once a month. The data also showed that more than six million adults aged 40 to 60 years fail to engage in brisk walking. Health experts defined brisk […]

(Natural News) Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new study published in Journal of Nutrition confirmed the potent effect the nut had on body cholesterol levels. It was found the almonds worked in two ways: the first is enhancing levels of high-density […]

(Natural News) Combining dark chocolates and olive oil could magnify both foods’ beneficial cardiovascular effects, a recent study revealed. As part of the study, a team of researchers conducted a randomized crossover study involving 26 volunteers that exhibited at least three cardiovascular risk factors such as smoking, dyslipidemia (abnormal amount of lipids in the blood), hypertension, or family […]

(Natural News) A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases. As part of the study, a team of researchers at the University of Texas Rio Grande […]

(Natural News) Have you ever heard of the “unified theory” cure for heart disease? Linus Pauling, a phenomenal American scientist, worked with a German doctor named Matthias Rath decades ago, and they discovered that most heart disease was the result of long-term vitamin C deficiency, and that the solution was to treat patients with frequent […]