(Natural News) Glutathione, often called “the master antioxidant,” can help neutralize toxins in the body. It also detoxifies the liver, gets rid of dangerous free radicals, and supports the overall functioning of the immune system. But while the body naturally creates the antioxidant, your glutathione production levels decrease as you age. (Related: The Vital Key to Maximum Antioxidant Activity is Glutathione.) […]

(Natural News) Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more […]

(Natural News) Exercise is one of the most recommended measures to prevent or curb the risks of cardiovascular disease. Research published in BMC Complementary and Alternative Medicine indicates that long-term intake of fennel can have the same effects as exercise and lead to a healthier heart. Cardiovascular disease (CVD) remains among the top causes of premature death […]

(Natural News) A jarring statistic says up to five million people die of stroke every year. The disease causes around 10 percent of total deaths, clearly putting it among the leading causes of mortality today. Stroke is largely considered a lifestyle disease, which means you can take certain steps to prevent it or reduce your […]

(Natural News) Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: […]

(Natural News) Cardiovascular disease (CVD) can be prevented by consuming a variety of nuts. A study published in the Journal of the American College of Cardiology found that people who consumed tree nuts, peanuts, and walnuts had a decreased risk of developing cardiovascular diseases, as compared to those who do not eat nuts at all. […]

(Natural News) Fennel or Nigella sativa (NS) has been shown to offer plenty of benefits for the heart. A study published in BMC Complementary and Alternative Medicine compared the angiogenic properties of fennel with that of exercise in an animal model. Exercise’s main benefit to the cardiovascular system has to do with improving blood flow […]

(Natural News) Your risk of developing heart disease is exacerbated by eating fatty foods and engaging in unhealthy habits, but having an overabundance of homocysteine doesn’t help either. The evidence is strong that this amino acid increases your likelihood of contracting heart disease. In the 1960s, pathologist Kilmer McCully encountered two children with advanced atherosclerosis, a disease […]

(Natural News) Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a […]

(Natural News) If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart […]