(Natural News) Fruits come in different shapes and sizes, and one humble fruit is slowly making the rounds on the list of potent superfoods whose numerous nutritional benefits surprisingly fit in its marble-sized yellowish berries. Goldenberries are delicious fruits that are closely related to tomatoes and eggplants. Also known as Incan/Aztec berries or Cape gooseberries, […]

(Natural News) Hypertension puts you at risk of developing a lot of serious diseases, many of which can end in premature death. Regular exercise is recognized as one of the best ways to manage hypertension, even without medications, and reap benefits for the heart and even for your brain. Hypertension is more simply known as […]

(Natural News) Could it truly be that besides being one of the most delicious ways to pass the time, eating large amounts of chocolate could reduce your risk of developing heart disease? Well, believe it or not, that’s exactly what scientists from the University of Cambridge have discovered. In fact, doing so could actually reduce your […]

(Natural News) Would it shock you to know that only 12 out of every 100 American adults is considered by experts to be metabolically healthy? This statistic should be a cause for grave concern to every single one of us, since metabolic health is the single biggest indicator of whether or not a person will […]

(Natural News) Medical advances have yet to design a proper treatment and management plan for stroke recovery that is truly effective. It is estimated that while a majority of patients recover from their initial stroke, a massive 60 percent are left with a diminished arm or leg, and another 15 percent are unable to re-enter […]

(Natural News) Statins are the drug of choice when it comes to heart health, but a growing body of evidence now indicates that these drugs are not the miracle medicines they’ve been made out to be. Recent research has shown that statins actually pose a threat to heart health and are linked to an increase […]

(Natural News) The Mediterranean diet is known to reduce the risk of developing stroke and heart disease. These benefits come mainly from the healthy fats, dietary fiber, and beneficial plant compounds found in this diet. But can it also help people who already suffer from heart disease? Results from a study presented at the European Society of Cardiologists Society […]

(Natural News) Want to keep your heart healthy? Walk more. A study in the Journal of the American College of Cardiology: Heart Failure reported that walking more can significantly cut the risk of heart failure in older women by 25 percent. The study was done by researchers from the University at Buffalo in New York, […]

(Natural News) Chinese ginseng (Panax notoginseng), also known simply as notoginseng, is good for your heart and there are scientific studies to prove it. Despite the similarity in their name, ginseng and Chinese ginseng are different from each other, albeit belonging to the same genus. Whereas ginseng is known for its multiple effects, including nootropic […]

(Natural News) The human body is like a machine, and the heart is the engine that powers it all. You can oil the engine all you want and keep it connected to an energy source for as long as you can, but if the machine does not run every once in a while, it will eventually break […]