(Natural News) Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh […]

(Natural News) We all know that sugar isn’t good for you and that governments all over the world have imposed taxes on sugary drinks to try to discourage consumers from purchasing them. However, as reported by Healthline, many people are unaware that sugar-free, artificially sweetened drinks are just as dangerous as the sugary ones, or […]

(Natural News) In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among the elderly in Krakow, Poland; the contribution of particular food products in Dietary Antioxidant Index (DAI); the consumption of all dietary fats by the elderly; and the frequency of their fats consumption. […]

(Natural News) The pharmaceutical industry goes to great lengths to ensure that the only narrative presented to patients is the one that financially benefits them the most. This is especially true in the case of patients at risk of or already coping with cardiovascular disease. Relying on statin drugs and other pharmaceutical treatments may be […]

(Natural News) People will often – and readily – resort to taking pain relievers for managing inflammation and low-grade fevers. While many swear by their effectiveness, a recent study notes that people have yet to understand how the drugs work, and more importantly, how they can cause serious side effects for some. Researchers from the University […]

(Natural News) Taking large amounts of B vitamins might benefit patients with Alzheimer’s disease. An Oxford study showed that supplementation slowed down the progression of the neurodegenerative disease and improved cognitive function. The clinical trial involved 156 older people with mild cognitive impairment. The participants were at considerable risk of developing Alzheimer’s and dementia. Oxford University researchers […]

(Natural News) Heart disease is the leading cause of death for both men and women, according to the Centers for Disease Control and Prevention (CDC). Every year, more than half a million Americans die because of heart disease – the majority of whom are claimed by coronary heart disease (CHD), the most common type of heart disease and […]

(Natural News) Heart disease is caused by problems related to the arteries. The narrowing or blockage of these blood vessels, which deliver blood to and from the heart, can cause significant damage and result in heart attack, chest pain, or stroke. Because the cholesterol that builds up along the walls of the arteries comes mostly from […]

(Natural News) Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the […]

(Natural News) In this review, researchers from the China Academy of Chinese Medical Sciences and Beijing University of Chinese Medicine discussed the potential of combining Chinese medicine and Western medicine as a strategy to inhibit inflammation. Their article was published in the Chinese Journal of Integrative Medicine. Inflammation plays a critical role in atherosclerosis and the occurrence […]