All posts tagged with healthy lifestyle

(Natural News) Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the […]

(Natural News) At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines […]

(Natural News) Heart diseases are the most common causes of human mortality in the world. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of heart diseases in the U.S. every year. Caused by poor food choices and a sedentary lifestyle, heart disease is the pandemic of the modern world. Given […]

(Natural News) Type 2 diabetes is one of the greatest health scourges of modern society. The American Diabetes Association reports that close to 10 percent of the American population – or around 30 million people – are currently battling this disease. Diabetes is also one of the leading causes of death, and costs the country […]

(Natural News) There is now a strong scientific evidence that recommending moderate exercise to a pregnant mother is safe and beneficial for her and her growing baby. The new study – carried out by experts from Camilo José Cela University (UCJC) in accordance with the recommendations by the American College of Obstetricians and Gynecologists (ACOG) – defines […]

(Natural News) Air pollution is killing the planet, as well as its inhabitants. In addition to harmful substances in the air, people’s daily diets are also contributing to premature mortality worldwide. A recent study from the Centre for Science and Environment (CSE) in India states that air pollution, diet, and obesity are the leading causes […]

(Natural News) Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of exercise and being very strict about what we eat. While making these changes would certainly provide the best chance of greatly improved health, a new study by researchers from the Max Planck Institute […]

(Natural News) The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your […]

(Natural News) Contrary to popular belief, the responsibilities of motherhood begin before, not after, conception. A woman must be in good health prior to conceiving in order to assure her and the baby’s health. Preexisting conditions, sedentary lifestyles, and unhealthy food negatively affect babies prenatally. A Michigan Medicine study reports that pregnant women, particularly poor […]

(Natural News) Two recently published studies have touted the benefits of regularly drinking coffee. The studies point out that drinking at least three cups of coffee helps in reducing the risks associated with stroke, heart disease, and liver disease, as well as boosting a person’s immune system and prolonging his or her lifespan. However, no […]