Tagged Under: healthy foods
08/25/2023 / By Olivia Cook
For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the...
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08/04/2020 / By Virgilio Marin
Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies...
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10/21/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption....
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10/11/2019 / By Darnel Fernandez
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free...
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10/11/2019 / By Grace Olson
Vitamin C, also called ascorbic acid, has a crucial role in many of the body's daily functions. But the body does not make vitamin C on its own. You...
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10/06/2019 / By Grace Olson
Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as...
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10/02/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting...
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08/29/2019 / By Edsel Cook
Sulfur might smell bad, but it helps the blood vessels, hair, heart, and skin to function properly. Eating sulfur-rich foods also helps protect...
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08/23/2019 / By Zoey Sky
Eating nutritious meals daily is essential for your overall well-being, but low-income families can't always afford nourishing food, making it...
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07/07/2019 / By Edsel Cook
Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and...
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05/22/2019 / By Zoey Sky
Your diet and habits can significantly affect your risk of various conditions, such as obesity and hypertension (high blood pressure). If you want...
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03/13/2019 / By Edsel Cook
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their...
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02/18/2019 / By Michelle Simmons
Thinking of going organic? Here's one of the things you can get: more "healthy" fats. Evidence shows that organic milk and grass-fed meat contain 50...
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12/23/2018 / By Zoey Sky
Learning how to prepare nutritious meals at a young age can help adolescents grow up as adults with healthy habits. The results of a study even...
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11/04/2018 / By Michelle Simmons
The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins...
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11/01/2018 / By Ellaine Castillo
Coronary heart disease is one of the major causes of death among elderly people. To reduce the risk of developing this disease, many healthcare...
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10/25/2018 / By Michelle Simmons
Hypertension, also known as high blood pressure, is one of the primary risk factors for heart disease and stroke, which are the leading causes of...
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10/07/2018 / By Russel Davis
Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the...
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08/17/2018 / By Zoey Sky
For parents, encouraging children to eat healthier can be a daunting task, especially if their little ones are very picky. According to a review...
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08/16/2018 / By Michelle Simmons
Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these...
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