All posts tagged with healthy diet
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-(Natural News) The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age, but only if you maintain an optimal environment for neurogenesis. Neurogenesis is […]
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-(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: […]
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-(Natural News) We know that eating processed food isn’t good for you, but much of the criticism has been tied to the clear links between the chemicals these foods contain and illnesses like cancer and diabetes. However, a new study in Cell Metabolism has finally concluded that an ultra-processed diet leads to weight gain as […]
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-(Natural News) Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in […]
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-(Natural News) Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, here are some natural remedies that can help prevent this uncomfortable condition. How computers and devices affect your eye health If your job involves long hours of sitting in front […]
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-(Natural News) A healthy diet is vital to preventing cardiovascular disease and reversing the damage to the heart and general health. When taken together with regular physical exercise and a healthy lifestyle, eating heart-friendly foods will reduce the risk of heart disease. Berries, leafy greens, avocados, nuts, and seeds Berries are very good for the […]
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-(Natural News) You don’t need to take proton pump inhibitors or other antacids to deal with the painful symptoms of heartburn. There are natural ways of relieving that burning feeling in your chest without resorting to potentially harmful drugs. Slow down and be mindful of how much you eat Healthy weight loss improves general health […]
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-(Natural News) Late-night snacking is usually frowned upon if you’re aiming to lose weight. But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight. What late-night snacking does to blood glucose levels Your blood sugar levels change throughout the night. If you have either […]
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-(Natural News) People have been consuming cereal grains such as rice, corn, and oats for many years. Most early civilizations were formed mainly because of domesticating grains, allowing people to evolve from a hunter-gatherer lifestyle and start forming societies. Grains are considered a staple by many since it enhances satiety. Due to millennia of experience […]
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-(Natural News) The “Standard American diet” is killing the world’s population, one garbage meal at a time. A newly published analysis confirms that poor nutrition is responsible for a staggering 11 million deaths internationally. Data from the Global Burden of Disease Study 2017 finds that the leading causes of nutrition-related death include heart disease, type […]
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