(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]

(Natural News) Good news for breast cancer survivors: Lifestyle intervention can improve your life. A study presented at the 2018 San Antonio Breast Cancer Symposium revealed that participating in a lifestyle intervention program helps survivors of early-stage breast cancer to lose weight and experience higher rates of disease-free survival. “Many breast cancer survivors would like […]

(Natural News) Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree  —  such as its flowers, inner bark, and leaves — for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most […]

(Natural News) A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in […]

(Natural News) That box of Epsom salt on your grandmother’s bathroom shelf proves that her generation knew a thing or two about natural healing. Epsom salt – which you’ll find for next to nothing in any drug store – is one of the most inexpensive and versatile natural remedies around. Adding Epsom salt to your […]

(Natural News) You go to sleep happy and healthy, but wake up with red, gunky eyes. As you start walking around to wake your kids up you realize that their eyes are also red and swollen. And then it hits you: You’ve all got pink eye! Knowing that pink eye is often highly contagious, you […]

(Natural News) Vitamin D isn’t just for bone growth and calcium absorption. According to a study in the Journal of Dietary Supplements, the “sunshine vitamin” can also improve the Beck Depression Inventory (BDI) scores in people with ulcerative colitis. BDI is a 21-item, self-report rating inventory, one of the most commonly used instruments for measuring the severity […]

(Natural News) For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of […]

(Natural News) Massage does a lot more for you than offering just relaxation. For people with arthritis, it may also bring pain relief and improve their mobility. A new study led by researchers at Duke University Health System based in North Carolina suggests that people with arthritis in their knees may find getting a whole-body massage […]

(Natural News) Oxygen is an important ingredient in the body’s natural healing process. To accurately determine if the blood has enough of this vital molecule, researchers have designed a handy oximeter to help in treating injuries. The new blood-oxygen sensor is a flexible device that can scan considerable swathes of skin, tissue, and even organs. By […]