(Natural News) Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years. […]

(Natural News) There is a reason why patients with Lyme disease do not recover properly despite taking tons of pharmaceutical medicines. The best way to treat the insect-borne ailment is a biocentric approach that uses your body’s natural healing processes instead of antibiotics. Lyme disease is most common along the eastern seaboard and throughout Pennsylvania, Wisconsin, and Minnesota. […]

(Natural News) Ayahuasca is a mind-altering drink made from two different South American plants, the ayahuasca vine (Banisteriopsis caapi) and the shrub Psychotria viridis. Researchers reported that this ancient drink contained harmine, a psychoactive compound that could potentially treat diabetes if taken alongside a new synthetic compound. The combination of harmine and transforming growth factor-beta superfamily (TGFbetaSF) inhibitor could speed […]

(Natural News) Patients suffering from arthritis can get drug-free pain relief through the healing efficacy of whole-body massage treatment. A recent study showed that taking regular sessions of massage therapy can help alleviate the painful symptoms of the chronic disease. The experiment was conducted by researchers at Duke University who gathered 200 patients diagnosed with arthritis of […]

(Natural News) Mindfulness meditation is a healing practice that involves focusing your mind on your experiences in the present moment. It has been shown to help people cope with stress and manage emotions. A new study suggests that this powerful healing art can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS), which are […]

(Natural News) Every day, you are exposed to heavy metals, such as lead, arsenic, and mercury, that can harm your health. You may not completely eliminate toxins in the environment, but you can take steps to minimize your exposure. Here are some ways: Evaluate your daily food choices: One of the most common causes of […]

(Natural News) Just when you think you’ve heard everything curcumin can do for your health, the superstar compound found in turmeric pulls another trick out of its sleeve. Reducing inflammation and fighting cancer and depression are impressive feats on their own, but they’re only part of the story. Researchers have now shown that curcumin can […]

(Natural News) An emotional support animal (ESA) is any animal that is kept by a person with a disability. They may vary in species, shapes, and sizes, but they provide all kinds of therapeutic benefits for their owners. ESAs are different from service animals. Emotional support animals can be any kind of critter, while service animals […]

(Natural News) The mere mention of cancer strikes fear in the hearts of many people, and rightfully so. Having certain types of cancer often means you’ll be facing years of brutal treatments – if you’re lucky enough to live that long. Although it’s hard to imagine the disease could one day be considered non-threatening the […]

(Natural News) Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers […]