(Natural News) You may have heard about the “power of positive thinking” and thought to yourself, does it actually work? According to Dr. Matt Mason from the Mason Chiropractic & Wellness Center in Warren, Ohio, it most certainly does. In a recent video he published to Brighteon.com, Dr. Mason explains how one’s frame of mind […]

(Natural News) You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? […]

(Natural News) Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research […]

(Natural News) Shingles is a painful viral infection, which currently has no known cure. However, if you’re looking for a natural way to relieve the symptoms of this condition, consider these traditional Chinese herbal remedies. Herbal teas, hot compress, and soups Lemon balm tea can be used to make a compress that can cool areas of the […]

(Natural News) Intermittent fasting is all the rage right now; it’s been credited with a host of health benefits and heralded as the next big thing in weight loss. The more intermittent fasting (IF) is studied, the more impressive it seems to become: Recent research has shown that fasting regularly, as one does with IF, […]

(Natural News) Breastfeeding has many benefits, and breast milk contains antibodies that can help infants fight off viruses and bacteria. A recent study has also determined that breastfeeding for at least two months can decrease a baby’s risk of Sudden Infant Death Syndrome (SIDS) by at least 50 percent. According to the study, mothers do […]

(Natural News) A study from The Rockefeller University reveals that wounds or other harmful experiences caused by inflammation impart long-lasting memories to the stem cells residing in the skin, teaching them to heal subsequent injuries faster. In the study, the researchers discovered that the stem cells deep within the inner layers of our skin, which are […]

(Natural News) Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and […]

(Natural News) The body’s stress response to a sudden crisis is to release a burst of cortisol and other adrenal hormones. When facing an emergency, this “fight or flight” response can help you survive. However, when the stress is chronic and unrelenting, it can negatively affect your health. The link between chronic stress, aging, and mortality Chronically heightened […]

(Natural News) When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior […]