(Natural News) People who suffer from insomnia can improve their condition without using harmful drugs. Researchers from Hong Kong suggest acupressure. In their study, published in the Journal of Sleep Research, they assessed the short?term effects of self?administered acupressure for alleviating insomnia. For the randomized controlled trial, they recruited 31 people who were suffering from insomnia. […]

(Natural News) Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such […]

(Natural News) People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. The study, which was conducted by researchers from the University of Salford in the U.K., was […]

(Natural News) Reishi mushrooms (Ganoderma lucidum), also known as lingzhi mushrooms, are commonly used in traditional medicine to address various health conditions. According to research data, the potent mushrooms can also be used to boost the immune system. Researchers believe that reishi mushrooms have powerful antiviral properties that can help strengthen the immune system. Consuming the […]

(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With […]

(Natural News) If you like to eat fresh corn, you may have gotten used to throwing away corn silk. But instead of getting rid of it, try using corn silk to make a natural remedy with many benefits. Reasons to drink corn silk tea Corn silk comes from the stigmas of female corn plants. Native Americans […]

(Natural News) Acupuncture offers a bevy of benefits, but for some people, the idea of sticking needles in the body throws them off. Fortunately, a study in the Journal of Alternative and Contemporary Medicine suggests using electricity instead of needles in treating neck pain. The research, a collaboration between American and British scientists looked at whether the use […]

(Natural News) In traditional Chinese medicine (TCM), acupuncture is often used to relieve pain and other health complaints. According to the results of a study, acupuncture is just as effective as drug therapy when treating high blood pressure (hypertension). The study was conducted by researchers from the Jiaozuo Tongren Hospital in China. Can acupuncture reduce high […]

(Natural News) Your kidneys play an important role in the elimination of toxins from your body. If you eat an unhealthy diet or if you are regularly exposed to pollution, these harmful toxins can accumulate in your body and overload your kidneys. This can lead to kidney damage, kidney disease, or even chronic kidney failure. […]

(Natural News) A study has shown that the Chinese herb XingPiJieYu (XPJY) helps mitigate the effects of chronic unpredictable stress (CUS) and alleviates depression-like symptoms in animal models. To test this, researchers at the Chinese Academy of Sciences in Beijing examined sixty rats with CUS and found that rats given XingPiJieYu performed faster in the Morris Water Maze test. Rats given […]