(Natural News) Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. […]

(Natural News) Lower back pain is one of the most common pain symptoms among people aged 45 to 65. Unfortunately, contemporary lower back pain treatments are not always effective and even have side effects. Thus, there is an increasing interest in alternative pain treatments. In a study published in the Indian Journal of Traditional Knowledge, […]

(Natural News) The classical Ayurveda medicinal system offers a potential remedy for the often crippling pain of rheumatoid arthritis. Indian researchers recently tested the efficacy of two Ayurvedic medicines – Bhallatakadi Churna with guda and Bhallatak guggulu – in relieving the painful symptoms of the chronic autoimmune disease. Ayurveda describes rheumatoid arthritis as “Amavata.” Over […]

(Natural News) Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific […]

(Natural News) Chronic neuropathic pain can be significantly reduced with repeated electroacupuncture (EA). This was the conclusion of a recent study published in BMC Complementary and Alternative Medicine. Researchers behind the study say that their data suggest a potential use of this modern take on a natural medicine. Recent evidence has found that glial cell […]

(Natural News) Cardiac arrhythmia describes an irregular heartbeat caused by an interruption of electrical impulses in heart function. This group of conditions can be further broken down into bradycardia (slow heartbeat), tachycardia (fast heartbeat), flutter or fibrillation (irregular heartbeat), or premature contraction (early heartbeat). While most types of heart arrhythmia are relatively harmless (caused by […]

(Natural News) Suffering from asthma, particularly as an adult, can be very challenging. An attack can severely affect your life and prevent you from performing your daily tasks. Treatment options usually include inhalers, regular nebulizing, and the intake of medicines that help dissolve the phlegm in your system and prevent your airways from being constricted. […]

(Natural News) Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers […]

(Natural News) Needles often conjure images of pain. When someone tells you he’s sitting on pins and needles, it means that person is so tense he can hardly relax. But Traditional Chinese Medicine looks at it another way. Practitioners of acupuncture, a technique using several needles to balance the flow of energy or chi in […]

(Natural News) Good news for stroke victims undergoing rehabilitation: Chinese researchers have reported that acupuncture could improve the recovery of stroke survivors. Their recent trial showed that the traditional treatment improved many functions that were disrupted by an acute ischemic stroke. There are millions of stroke survivors in China and around the world. Most of them did not […]