(Natural News) Chronic pain can often hamper your overall well-being and quality of life. This pain is often associated with arthritis, which is characterized by swelling of the joints. Some people may use painkillers or anti-inflammatory medication to deal with the pain, but these options often come with unintended side effects. Fortunately, you can eliminate pain naturally […]

(Natural News) There have been many studies that investigated the use of acupuncture to alleviate intense pain caused by all kinds of diseases and injuries. One of the recurring targets of the traditional Chinese treatment is lumbar disk herniation. More commonly known as a “slipped disk” or “ruptured disk,” lumbar disk herniation is the painful instance when one […]

(Natural News) The ancient Indian healing art of Ayurveda roughly translates to “the science of life.” An Ayurvedic diet follows the principles of Ayurveda to help people achieve balance in their overall health and well-being. It’s not just about what you eat, but your entire manner of eating. Eating isn’t merely considered a form of physical nourishment, […]

(Natural News) Addiction recovery does not come easily. The addiction to substances, such as alcohol, tobacco, or opium and other drugs, can have such an overwhelming impact on one’s life that it can completely overtake one’s physical, mental, and emotional health and well-being. If you are trying to get over an addiction, you can try […]

(Natural News) California-based researchers found that electroacupuncture stimulates the release of encephalin, a brain chemical that helps control blood pressure. A UCI Health news article reported that this is the anti-hypertension mechanism of this modern form of traditional Chinese therapy. Encephalin is an opioid, but one that is naturally produced by the body. Increased levels of this chemical prompts the brain […]

(Natural News) Social isolation, in the form of spiritual retreats, can boost mental health according to a study published in Religion, Brain & Behavior. Researchers determined that serotonin and dopamine production is greatly affected by religious and meditative retreats. Hailing from The Marcus Institute of Integrative Health at Thomas Jefferson University, the researchers assert that […]

(Natural News) The loss of mitochondrial function can lead to chronic diseases. According to a press release from the American Physiological Society, it’s possible to restore and boost the function of your mitochondria using heat therapy. The mitochondria is called the “powerhouse” of the cell. This is because it enables cellular respiration, a process that […]

(Natural News) Want to get rid of that crippling pain plaguing your lower back that keeps you from doing what needs to be done? A Spine-health article recommends that you try out massage therapy for quick and lasting relief from your lower back pain. Massage therapy is a traditional healing art that is practiced all around the […]

(Natural News) Your nose contains a network of tiny and sensitive blood vessels. If any of these blood vessels were to be damaged, it would result in a nosebleed. Medically termed as “epistaxis,” nosebleeds are a common condition among children and adults. There are many remedies that can help treat nosebleeds, such as the ancient […]

(Natural News) Foot reflexology is the ancient healing art of applying pressure to specific parts of the feet, which correspond to glands, organs and other parts of the human body. It isn’t just a simple foot massage for relieving tired feet. It is an alternative treatment that can provide various health benefits to improve one’s general well-being. The […]