People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day...
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for...
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat...
Dr. Sherri Tenpenny kicked off the inaugural episode of her Brighteon.TV program "The Tenpenny Files" by discussing the key principles of osteopathic...
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost...
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on...