(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With […]

(Natural News) As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts […]

(Natural News) The food you eat nourishes gut bacteria, and these bacteria then produce essential nutrients that fight off pathogens, guide immune responses, and keep you healthy. Now, according to a study by researchers from the Stanford University School of Medicine, it may be possible to manipulate gut bacteria and prevent disease. In theory, learning how and why […]

(Natural News) Probiotics are a certain type of “good” bacteria that offers various health benefits when consumed, and some people take probiotics as supplements with the goal of populating their gut with beneficial microorganisms. However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants […]

(Natural News) All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Although the […]

(Natural News) As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, […]

(Natural News) Did you know that the human body is home to a unique one-celled microorganism called Candida albicans? C. albicans is a yeast, and it’s normal for a person to have small colonies of these microorganisms in their body. However, when candida populations swell into an overgrowth, you can develop severe health problems. Common signs of candida […]

(Natural News) You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.) fruit. A study published in the Journal of Medicinal Food found that consuming fermented noni fruit may help prevent inflammatory-related diseases of the colon. In the study, researchers from Chung Shan Medical University in Taichung, Taiwan looked […]

(Natural News) At least 50 million Americans have some form of autoimmune disease, and some individuals may even live with more than one. Unfortunately, food produced in the country is becoming more processed and contains more GMOs (genetically modified organisms) than ever, which can only worsen the conditions of people with autoimmune disorders. What is the […]

(Natural News) If you think that you’re trying to be healthy by eating low-sugar foods or drinking diet soft drinks, think again. Artificial sweeteners commonly found in low-sugar foods and drinks can actually harm your gut microbial system. A study published in the journal Molecules revealed six artificial sweeteners that are toxic to gut bacteria: […]