(Natural News) Evidence of how the composition of gut bacteria affects health continue to increase as a new study finds that gut imbalance causes chronic inflammation in older people, which can lead to  many age-related diseases. Researchers from the University Medical Center Groningen (UMCG) in the Netherlands wanted to determine the relationship between gut microbiota and […]

(Natural News) Research made by American scientists has revealed that a “previously unappreciated” method which may provide the answers as to why eating dietary fiber, particularly fermentable inulin, hinders the adverse health effects of a high-fat diet. Metabolic syndrome is the term associated with a host of related conditions which include increased blood sugar levels, […]

(Natural News) If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might […]

(Natural News) People often underestimate the effects that their diet has on the brain. However, there is a growing body of evidence that highlights the clear connection between the gut and the brain. This is often dubbed as the gut-brain axis. Recent studies on this matter focused on the effects of a high-salt diet on brain health. For […]

(Natural News) Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health […]

(Natural News) There have been many studies that have gone over the many benefits of having a high-fiber diet, as far as improving and maintaining overall health is concerned. But just as having a high-fiber diet can yield many positives, having a low-fiber diet leaves one open to many negative consequences. Now, a recently conducted […]

(Natural News) Numerous studies have shown that having a healthy, balanced diet is something that most people should strive for. After all, a good diet is the cornerstone of a healthy lifestyle that will help prevent most diseases and conditions. Now there’s a new study from China that shows how the effects of a good […]

(Natural News) There are many supplements appearing in the market claiming to be the next best dietary aid. Adding to the long list is the natural dietary fiber called glucomannan. It is sourced from the roots of the Japanese elephant yam or Konjac and is commonly used in Asia as a food thickener or medicine. […]

(Natural News) Scientists have long known that depression can affect your body, but is it also possible that your physical health could be the cause of your depression? While there is no doubt that suffering from an illness like cancer or obesity can lead to depression, one big culprit could be a lot less obvious: […]

(Natural News) Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse […]