(Natural News) With rates of depression seemingly on the rise all around the world, science has been searching for answers beyond just prescribing people more pharmaceutical-based “mood enhancers.” And the one thing that honest seekers of truth keep coming back to as a solution is proper diet, which researchers from The University of Manchester in […]

(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) Most popular diets recommend cutting back on carbohydrates in exchange for good fats and proteins. But some experts are suggesting that fiborus carbohydrates are also essential components of a healthy diet. Carbohydrates can be found in different kinds of foods. Some of these are heavily-processed – sugar, white bread, and white pasta come to mind. However, […]

(Natural News) Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized […]

(Natural News) Certain foods, like apples and yogurt, can improve your digestion. But aside from these beneficial foods, some spices like cardamom and garlic can relieve digestive problems. Boost your digestive health with spices Several studies have determined that various many spices stimulate the liver, which helps the organ secrete bile with a higher percentage of […]

(Natural News) It is estimated that around 45 million Americans suffer from irritable bowel syndrome (IBS). It is often described as an uncomfortable condition as it causes abdominal pain, bloating, constipation, and diarrhea. One of the many ways to treat IBS is to supplement with glutamine, an essential amino acid. Although it is produced by the […]

(Natural News) Both butter and coconut oil occasionally get a bad rap in the health community due to their considerable content of saturated fats, but do these food items truly deserve such unpopular reputations? In truth, both foods have their fair share of promising health benefits when consumed in moderation. Here are a few unique ways butter […]

(Natural News) Researchers at Kyung Hee University in South Korea evaluated the efficacy of the probiotic Bifidobacterium adolescentis in treating or preventing high-fat diet-induced colitis in mice. Their findings were published in the journal Nutrition Research. A balanced gut microbiota is an essential part of human metabolism. Prolonged consumption of a high-fat diet (HFD) elevates the Firmicutes to Bacteroidetes ratio […]

(Natural News) The liver is your body’s main filtration system. It gets rid of toxic substances that come from food, the environment, the products that you use, and even those produced naturally by your own body. Without the liver, you won’t have an organ to cleanse your blood, convert toxins into waste, metabolize nutrients, and produce proteins. […]

(Natural News) No medical doctor in America can solve the health “boondoggles” that develop over time from the constant consumption of pesticides, artificial sweeteners, fluoridated water, and chemical food preservatives. It all starts with inflammation, and once that gets bad, every medical doctor in America does the same thing – prescribes pain-killing pharmaceuticals to cover […]