(Natural News) Roundup is among the most widely used herbicide in the world, but that doesn’t mean it’s safe. There have been countless allegations against Roundup’s manufacturer, Monsanto, especially in relation to the herbicide’s active ingredient, glyphosate. An overwhelming body of evidence suggests that glyphosate (and other ingredients found in Roundup) are harmful to human […]

(Natural News) To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber known for its ability to help reduce cholesterol levels. According to the Food and Drug Administration (FDA), […]

(Natural News) Emulsifiers are often used to thicken foods and give them a more desirable texture. Although some are synthetic, many are natural and are added to food geared toward health-conscious shoppers. Many of these are considered “generally regarded as safe” by the FDA, but that does not mean there are no side effects associated […]

(Natural News) In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that […]

(Natural News) Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers […]

(Natural News) Being a new mother is difficult. You want to do what’s best for your baby, but you’re constantly being bombarded with conflicting information. However, almost everyone is in agreement that breast milk is the best nourishment for your new baby – but there’s one big caveat. A new study carried out by Canadian […]

(Natural News) A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, […]

(Natural News) You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 […]

(Natural News) While some herbs are used in different cuisines to enhance the flavor of certain dishes, other herbs are used medicinally to treat minor complaints like colds or nausea. According to researchers, bitter herbs and vegetables can be used to treat the symptoms of conditions like gastroesophageal reflux disease (GERD). The National Institute of Diabetes […]

(Natural News) In this paper, researchers from Northwestern Polytechnical University in China made a comprehensive analysis of previous studies about the interaction between gut microbiota and diet composition, and its effect on gastrointestinal tract health. Their findings were published in the journal Food Science and Human Wellness. The substantial amount of emerging research is evidence that gut microbiota has a significant […]