(Natural News) Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at […]

(Natural News) Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green […]

(Natural News) Gut health is crucial for proper digestion. If you’re having digestive issues, try drinking a nutritious, gut-healing smoothie that contains superfoods like bananas, papaya, and pineapple. These fresh ingredients can also promote weight loss. The recipe below is from Kimberly Snyder’s book “Recipes for Your Perfectly Imperfect Life.” Snyder is a nutritionist and the founder of […]

(Natural News) Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from […]

(Natural News) Korean researchers studied the anti-inflammatory properties of Panax ginseng C.A. Meyer, commonly known as Korean red ginseng, for potentially treating arthritis, gastritis, and hepatitis. Their findings were published in The American Journal of Chinese Medicine. Korean red ginseng (KRG) is an herbal medicine used worldwide and is prepared from P. ginseng C.A. Meyer (Araliaceae). Some of its active […]

(Natural News) For over a million Americans, type 1 diabetes is a fact of life. Type 1 diabetes, which is also sometimes called “insulin-dependent diabetes,” can strike anyone, at any age — seemingly, without warning. In the United States, 40,000 new cases of type 1 diabetes are diagnosed every year. But new research shows that […]

(Natural News) Researchers from the Hong Kong Baptist University reviewed the anti-inflammatory and anticancer properties of Astragalus membranaceus, a medicinal herb used extensively in traditional Chinese medicine (TCM). Their findings were published in The American Journal of Chinese Medicine. A. membranaceus is used in TCM to make herbal formulations for the treatment of various diseases and disorders. […]

(Natural News) Boosting food production for the human race is quite simple and has already been solved ten times over, but Big Food and Biotech want no part of it. Vertical indoor gardening solves food shortage problems without pesticides, leaving a much smaller carbon footprint, all while using much less acreage. We’re talking about high […]

(Natural News) It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing […]

(Natural News) High-fat diets like the keto diet are currently enjoying a surge in popularity, and it’s certainly true that fats aren’t quite as bad as they’ve been made out to be. In fact, healthy fats are quite good for you. However, a new study shows that overdoing fatty foods could have a negative impact […]