(Natural News) A joint study by Danish and Swedish researchers found a new and healthy reason for people to eat flaxseed. Their research showed that the dietary fibers in flaxseed could trigger positive changes in the composition of the gut microbiota that ferment these fibers. These alterations in gut microbiota can improve metabolic health and lower the risk of obesity. Microbiota is the […]

(Natural News) If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the […]

(Natural News) Probiotic supplements improve health in many ways. To get the most out of these supplements, avoid these eight common mistakes when picking a probiotic brand and taking the supplement. First, do not buy the cheapest probiotics. Cheap brands save on manufacturing costs by adding potentially harmful ingredients as fillers. The presence of corn starch, gluten, or soy […]

(Natural News) The gut microbiota refers to microbial communities that live in the gastrointestinal (GI) tract. They play an important role in digestive, metabolic, and immune functions. There is increasing evidence that gut microbiota can influence and modulate emotional behavior. Similarly, psychological stress can also affect the homeostasis of these microorganisms. To determine if gut microbiota […]

(Natural News) The human stomach, the saliva, and the large and small intestines are like a rain forest, teeming with more than five thousand living species of bacteria. These bacteria cells outnumber human cells 10:1. Every moment of every day, several trillion bacteria cells interact with one another and coordinate vital functions inside the body. […]

(Natural News) Spicy peppers are known to aid in weight loss. However, not everyone can tolerate their taste. Fortunately, there is a milder and more palatable alternative: dihydrocapsiate supplements. Dihydrocapsiate is a compound that belongs to the capsinoid family. It is structurally related to the compound capsaicin but is present in non-pungent peppers. Dihydrocapsiate not only […]

(Natural News) Cheese has long been considered as fattening and unhealthy. It is rich in saturated fat, which is linked to heart disease. However, a recent study shows that, contrary to popular belief, cheese may actually be beneficial for the heart as well as general health. Is cheese really unhealthy? Cheese is a dairy product made […]

(Natural News) People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. […]

(Natural News) If, like many other people, you are convinced that when it comes to exercise, less is more, and the idea of fasting has you heading for the fridge, the results of a recent study might give you the push you need to get to the gym and start an intermittent fasting program. The […]

(Natural News) Flaxseed is a popular superfood because it’s fiber-rich and can help improve your cholesterol levels. According to the results of an animal study, flaxseed can also be used to promote weight loss naturally. The study was published in the American Journal of Physiology: Endocrinology and Metabolism. It was a collaboration between researchers from the University of Copenhagen […]