(Natural News) A study from the University of Geneva (UNIGE) backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it’s not so your body doesn’t get more than it can burn – rather, it’s because eating fewer calories is what’s good for the bacteria in your gut. The […]

(Natural News) A recent study published in Nature revealed that intestinal bacteria may alter the brain’s blood vessel structure, which in turn may play a role in the development of malformations that result in stroke or epilepsy. As part of the research, a team of health experts at the University of Pennsylvania examined the probable causes of […]

(Natural News) Singaporean researchers have found a way to get healthy use out of the pulpy leftovers after soybean has been processed. An Alpha Galileo news article described how they transformed okara into a probiotic drink full of healthy nutrients. The process of turning soybean into soy milk and tofu produces pulp is called okara. […]

(Natural News) You aren’t the only one who gets nourished by the food you eat – the good bacteria in your gut also benefit from it, thanks to the micronutrients found in your food. An article in the Sanford Burnham Prebys news page reported that a deficiency in vitamins and minerals harms your gut microbiota. This is particularly […]

(Natural News) Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their […]

(Natural News) Parkinson’s disease is a progressive neurological disorder that affects one’s motor functions. The onset of Parkinson’s starts with mild symptoms of barely noticeable tremors, feelings of stiffness and slowed movement. It gradually becomes more and more debilitating as time passes. However, a recent study has found that gut health may be linked to the onset of Parkinson’s […]

(Natural News) Breast milk is essential to the nourishment of babies, thanks to its wide range of life-sustaining compounds, such as vitamins, minerals, antibodies, enzymes, hormones, healthy fats, and even beneficial bacteria. If you want to produce healthy and high-quality breastmilk, you will need to watch what you eat, including the level of probiotics you […]

(Natural News) Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. […]

(Natural News) If you think that keeping children locked up inside the home is enough to help them avoid facing deadly diseases or suffering from life-long conditions, think again. There may be some truth to the concept that keeping little ones locked inside can be helpful, but the consensus among a growing number of researchers […]

(Natural News) Adding more tart cherries to your diet is an effective way to improve gut health, according to a study published in The Journal of Nutritional Biochemistry. In the study, researchers examined the effect of tart cherry concentrate on gut bacteria using both laboratory testing and clinical trials. Earlier research has shown that polyphenols […]