All posts tagged with gut bacteria
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-(Natural News) There is a time for everything, including taking your probiotics. Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. Probiotics provide a wealth of benefits to their hosts. Increasing the number of good bacteria in the gut prevents diarrhea, alleviates constipation, removes acne, […]
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-(Natural News) Ginseng (Panax ginseng) has long been used to treat various ailments, including colitis, according to a recent study published in The American Journal of Chinese Medicine. The researchers found that red ginseng – which is steamed ginseng root – can alleviate immunosuppression and colitis caused by the drugs cyclophosphamide and 2,4,6-trinitrobenzene sulfonic acid (TNBS). […]
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-(Natural News) If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the […]
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-(Natural News) Probiotic supplements improve health in many ways. To get the most out of these supplements, avoid these eight common mistakes when picking a probiotic brand and taking the supplement. First, do not buy the cheapest probiotics. Cheap brands save on manufacturing costs by adding potentially harmful ingredients as fillers. The presence of corn starch, gluten, or soy […]
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-(Natural News) Researchers at Kyung Hee University and Hanyang University in South Korea looked at the immunomodulating effects of red ginseng. The team published their results in The American Journal of Chinese Medicine. A variety of products have been developed with ginseng (Panax ginseng), including red ginseng, which is steamed ginseng root. The researchers examined […]
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-(Natural News) People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. […]
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-(Natural News) Flaxseed is a popular superfood because it’s fiber-rich and can help improve your cholesterol levels. According to the results of an animal study, flaxseed can also be used to promote weight loss naturally. The study was published in the American Journal of Physiology: Endocrinology and Metabolism. It was a collaboration between researchers from the University of Copenhagen […]
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-(Natural News) Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at […]
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-(Natural News) Gut health is crucial for proper digestion. If you’re having digestive issues, try drinking a nutritious, gut-healing smoothie that contains superfoods like bananas, papaya, and pineapple. These fresh ingredients can also promote weight loss. The recipe below is from Kimberly Snyder’s book “Recipes for Your Perfectly Imperfect Life.” Snyder is a nutritionist and the founder of […]
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-(Natural News) High-fat diets like the keto diet are currently enjoying a surge in popularity, and it’s certainly true that fats aren’t quite as bad as they’ve been made out to be. In fact, healthy fats are quite good for you. However, a new study shows that overdoing fatty foods could have a negative impact […]
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