(Natural News) In recent years, the stresses and strains of modern life have left more people than ever struggling with mental health issues. But even many of those who were coping well before the COVID-19 pandemic are now beginning to struggle. Enforced lockdowns, loss of financial security, the need to cope with juggling work from home […]

(Natural News) The world is experiencing a time of great social upheaval, largely fueled by the global awakening to the persistent corruption and fraud of corporations, politicians and the fake news media. As people learn the truth about everything — pharmaceutical fraud, lying lawmakers, the media’s psychological terrorism false flag operations, the demonic agenda of […]

(Natural News) Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced […]

(Natural News) Being grateful is an attitude usually associated with emotions, but according to experts, the attitude produces tangible benefits to a person’s well-being. In an article in the National Communication Association‘s “Review of Communication,” researchers posited that expressing gratitude can result in positive outcomes for a person. This conclusion is obvious, as stated by […]

(Natural News) They say it’s better to give than to receive. But just how true is it? Researchers from the University of Otago in New Zealand have shown that as far as giving out money to people in low to middle-class countries is concerned: it has a distinctly positive effect. Their study also shows that governments can […]

(Natural News) Merry Christmas from the Health Ranger, and thank God it’s finally okay to say “Merry Christmas” again in America. This Christmas, it seems like a time for special introspection as we head into 2018, a year that’s sure to be tumultuous. Yet despite the many areas of chaos and uncertainty we all face […]

(Natural News) Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and […]

(Natural News) Thanksgiving is a time to express our gratitude for those things we honor and value in our lives. As I look over all the incredible abundance, health and friendship I’ve been so fortunate to cultivate and share throughout my life, I’m overwhelmed with a sense of gratitude toward others. Here’s a list of […]

(Natural News) Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole […]