(Natural News) If you’ve had trouble sleeping because of stress or other factors, the natural hormone melatonin can help promote “deep, restful sleep” that is crucial to your physical and emotional well-being. Aside from its use in treating sleeping disorders, research has proven that the sleep hormone can also minimize anxiety, soothe heartburn, relieve migraines, prevent Alzheimer’s […]

(Natural News) As one gets older and the body becomes frailer, the risk of falls and having fractured hips increases. A randomized trial conducted in France proved that calcium and vitamin D can help older adults develop stronger bones and thus, become more resistant to fractures caused by accidents. The subjects of the trial were […]

(Natural News) Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in China suggested that oil extracts from bitter melon seeds have the potential to support weight loss. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, also pointed out that consuming […]

(Natural News) Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky. “It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. […]

(Natural News) In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai […]

(Natural News) The idiom “gut feeling” takes on a whole new meaning after Canadian researchers released their findings on the gut microbiome. They claim that gut bacteria can affect the way that person’s brain works, an article from the BBC states. It will be a long while before experts finish identifying all of the microbes […]

(Natural News) Having trouble sleeping? While there are a number of things that can affect your sleep quality, most mainstream doctors are quick to dole out prescription medications that will drug you into slumber. But what if a nutritional supplement could help adjust your sleeping patterns just as well (or really, even better) than some […]

(Natural News) Can you recall the last time you were stressed? If you’re like most people, you probably don’t have to think too far back to come up with a stressful moment – or perhaps you feel that way all the time. Many of us are feeling the effects of our busy lives and the […]

(Natural News) Skin rashes and other forms of allergic reaction on the skin are terrible, and most mothers would feel ten times worse seeing those rashes on their newborn. An entry from the American Herbalists Guild provides some natural remedies for your baby’s protection, as well your own, against infantile dermatitis. (h/t to AmericanHerbalistsGroup.com.) Infant’s treatments Internal Oral […]

(Natural News) Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients that help protect us against cardiovascular disease (CVD). Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and […]