(Natural News) L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out […]

(Natural News) Researchers at Université Laval in Canada looked at the antibacterial and anti-inflammatory properties of highbush blueberry (Vaccinium corymbosum) proanthocyanidins. In their study, which was published in the journal BMC Complementary and Alternative Medicine, it was revealed that highbush blueberry proanthocyanidins can be used as an agent for treating bacterial infections. For the study, […]

(Natural News) A species of plant native to North East India and Car Nicobar island has been seen to provide medicinal benefits for patients suffering from inflammation. Pharmacological studies on the Terminalia citrina have concluded that plants that fall under this species can dramatically alleviate various symptoms of inflammation, including edema, peripheral pain sensation, and […]

(Natural News) The extract of the desert barberry (Berberis trifoliata) was studied and found to be an effective alternative treatment for the reduction of the formation of stones in the bladder or urinary tract. A recent study published in the African Journal of Traditional, Complementary and Alternative medicines concluded that urolithiasis, which is a condition that […]

(Natural News) Did you know that strawberries have medicinal properties, too? Strawberries are among the most recognizable fruits of all, not only for their distinct, heart-shaped, seed-studded appearance but also for their sweet, fruity taste. Their leaves, however, have long been used to treat various illnesses, including gastrointestinal problems. Although not too apparent these days, […]

(Natural News) We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable […]

(Natural News) Honeysuckle bushes, which produce beautiful flowers, can also be used for various medicinal purposes. (h/t to MDCreekmore.com) Several varieties of honeysuckle are edible, and the common honeysuckle vine has long been used by herbalists and in traditional Chinese medicine to treat minor to serious health problems like arthritis, skin rashes, and even urinary disorders. […]

(Natural News) Avoiding and treating kidney stones can be easily done by drinking more lemonade. This could be a natural alternative to taking medications or supplements for this painful ailment. Urologists increasingly prescribe lemonade as a natural remedy for kidney stones. People with kidney stones, or those who are prone to them, have often been […]

(Natural News) If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since […]

(Natural News) Breathing does more than sustain life. When practiced with meditation, it can benefit the body and, according to Irish researchers, help with ADHD and cognitive decline. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and teenagers. As its name suggests, it is characterized by the inability to focus and […]