(Natural News) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve […]

(Natural News) Agarwood (Aquilaria crassna), a tree highly prized for its applications in perfumes and incense, could be used to naturally treat colorectal cancer. In a study in BMC Complementary and Alternative Medicine, researchers from Universiti Sains Malaysia investigated the potential safety of essential oil extract from agarwood and looked at its anti-tumor activity using animal studies. To note, […]

(Natural News) The liver has a lot going on in a day, but one of the most important things it does is to clear toxins from the body. This makes it prone to many diseases, including liver toxicity, after repeated exposure to toxins such as medication and excessive amounts of alcohol. A study published in the […]

(Natural News) In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment […]

(Natural News) People say that a sense of humor makes life’s troubles easier to bear. However, according to the results of a study, implementing a one-of-a-kind simulated laughter program may also help boost the overall health of an individual who requires hemodialysis. The authors posit that this special program may help improve the quality of life and […]

(Natural News) Despite our best efforts, the air quality in urban areas continues to be low. Every lungful of that tainted air fills your body with toxic particles that can cause heart diseases and other serious health issues. Thankfully, new research suggests that you can greatly reduce the harmful effects of air pollution by taking […]

(Natural News) In Asia, hooker chive (Allium hookeri) is widely cultivated and used as a vegetable and medicine. In a study published in the Journal of Medicinal Food, researchers found that the leaf extract of hooker chive contains anti-obesity properties. They found that it may help reduce the negative effects of a high fat diet and prevent obesity-related […]

(Natural News) In Malaysia, mahogany seeds are used as a folk medicine for the treatment of hypertension. A study published in the Journal of Medicinal Food provides scientific evidence on the use of mahogany (Swietenia macrophylla) seed as a herbal medicine to treat hypertension. Hypertension, also referred to as high blood pressure, occurs when a person’s pressure […]

(Natural News) Talk about medicinal plants, and the first thing that people imagine is a shrub in the middle of nowhere. However, a study in BMC Complementary and Alternative Medicine found that the Japanese rush, a common plant seen in gardens around the world, could be used to treat benign prostatic hyperplasia (BPH), a noncancerous enlargement of […]

(Natural News) Scientists have established that the bracted bugleweed (Ajuga remota) is able to significantly reduce blood sugar levels, supporting its traditional use as a treatment for diabetes. The study, published in BMC Complementary and Alternative Medicine, analyzed the phytochemical composition of the herb and examined its anti-diabetes ability in vivo. The bracted bugleweed is a plant common in East […]