(Natural News) A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help […]

(Natural News) Researchers at Chonbuk National University Medical School in South Korea have found that taking mulberry leaf extract supplements can help lower blood sugar and insulin levels, as well as decrease triglyceride and total cholesterol levels. Earlier studies have found a link between mulberry leaf supplementation and blood sugar levels. One study found positive results […]

(Natural News) If you suffer from an inflammatory disease such as arthritis, one of the most common causes of joint pain, daily life can be difficult. One way to naturally address this symptom is by making lifestyle changes like exercising regularly or following an anti-inflammatory diet. What to eat when you’re on an anti-inflammatory diet Anti-inflammatory […]

(Natural News) Researchers have discovered that there is a link between inflammation biomarkers in both plasma and cerebrospinal fluid and markers of Alzheimer’s disease-associated pathology. This means that the disease does not only affect memory, but the immune system of patients as well. The study was conducted by a group of researchers from the University of […]

(Natural News) Ischemic heart disease, which is also called coronary heart disease, is the most prevalent and the deadliest heart problem in the U.S. According to the Centers for Disease Control and Prevention (CDC), this disease causes more than 370,000 deaths yearly. Moreover, ischemic heart disease also increases the risk of heart attacks. These cause further damage to […]

(Natural News) The older you get, the frailer your bones become. Older people are thus more prone to developing serious injuries. One of the most common and worst bone injuries is a hip fracture. Fortunately, you can manage the risk of this potentially debilitating injury to your hip bone. By eating the right foods, you could not […]

(Natural News) If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain. Only a handful of people know about the bacterium Akkermansia muciniphila. But this can all change thanks to the future research of Dr. Gilberto Flores. Dr. Flores is a microbial ecologist […]

(Natural News) We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with […]

(Natural News) As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease […]

(Natural News) Korean red ginseng (Panax ginseng) has traditionally been used as a longevity supplement. Now, researchers are reporting that it can extend the lives of people who have been infected by the deadly human immunodeficiency virus (HIV). The HIV targets the immune system. It causes the steady loss of T helper cells – which […]