(Natural News) Perimenopause is the period in women’s life when their estrogen and progesterone hormones start to decline. It usually starts when women reach their mid-40s, although some women experience it as early as their 30s. During this period, women experience menopause symptoms like depression, irritability, missed or heavy periods, mood swings, night sweats, and vaginal dryness. To […]

(Natural News) Colorful flowers can brighten up any garden, but did you know that certain edible blossoms offer various health benefits? For example, beautiful flowers like lavender and pansies can be used to make nutritious beverages and dishes. Use the edible blossoms included in the list below to add unique colors and flavors to your meals. Borage Borage, […]

(Natural News) In this study, researchers from China investigated the cellular gene targets responsible for baicalin’s anti-tumor activity. The results of their functional and proteomic analysis were published in The American Journal of Chinese Medicine. There is abundant evidence of the key role ultraviolet radiation (UVR) plays in the development of skin cancer. The human […]

(Natural News) Osteoporosis may be more likely to develop in women than in men, but that doesn’t mean men won’t have it. To treat androgen-deficient osteoporosis in men, researchers at the National University of Malaysia investigate the use of longjack (Eurycoma longifolia). In their study published in the Journal of Ayurveda and Integrative Medicine, they reported that longjack could […]

(Natural News) A recent study published in the journal Nutrition Research evaluated daidzein, a natural isoflavone derived from soy, for its ability to promote bone growth. In particular, the scientists from the Logistics University of Chinese People’s Armed Police Force built on previous research on daidzein’s protective effects against osteoporosis. In particular, it was compared with estradiol, a synthetic […]

(Natural News) Researchers from the Central Institute of Medicinal and Aromatic Plants in India investigated the composition and antibacterial activity of Indian wormwood essential oil against nine pathogenic strains. Their findings were published in the Journal of Essential Oil Research. The researchers analyzed the composition of essential oil derived from the aerial parts of Artemisia […]

(Natural News) A nationwide population-based cross-sectional study conducted by researchers from Chang Gung University in Taiwan looked at the frequency of prescription and usage of Chinese herbal medicine for the treatment of chronic obstructive pulmonary disease. Their findings were published in The American Journal of Chinese Medicine. Chinese herbal products (CHPs) have been used in East Asian countries […]

(Natural News) If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all. Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a […]

(Natural News) One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: […]

(Natural News) Tartary buckwheat (Fagopyrum tataricum) can improve insulin resistance and lipid profile in people with Type 2 diabetes, according to a study published in Nutrition Research. The multi-university research investigated the effects of substituting certain foods with tartary buckwheat. Tartary buckwheat is nutrient-dense; it contains protein, dietary fiber, and flavonoids. Tartary buckwheat is also reported […]