(Natural News) Physical exercise is critical to good health. But not everyone has the time and resources to spare for an extensive workout. For those people who want to stay fit but can’t hit the gym or leave the place for too long, these 10-minute workouts will go a long way. High-intensity interval training hits […]

(Natural News) In this article, researchers from the University of Macau summarized and explored the effects of bioactive components of danshen on the major characteristics of Alzheimer’s disease in preclinical studies. Their review appeared in the journal Chinese Medicine. Alzheimer’s disease is a common neurodegenerative disease characterized by progressive memory loss and cognitive impairment. It is difficult to […]

(Natural News) Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and […]

(Natural News) A study published in the journal Nutrients has shown evidence that ingesting large doses of vitamin C can shorten patient trips to the ICU. The authors of the study, Dr. Harri Hemila and Dr. Elizabeth Chalker, looked through previous publications that studied the effects of vitamin C on the length of ICU stay or the duration […]

(Natural News) Many people with irritable bowel syndrome (IBS) often rely on doctor-prescribed drugs like laxatives, which often cause other harmful side effects. Among other natural and safe ways to manage IBS, researchers also suggest talking therapy. Researchers at the University of Southampton in the U.K., together with colleagues at King’s College London, found that talking […]

(Natural News) Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This […]

(Natural News) Looking for a way to improve your mental skills in under an hour? Try a brain training game that uses neurofeedback to boost your neural connection, suggest Brazilian researchers. This was the main finding of a study led by the D’Or Institute for Research and Education (IDOR), which was published in the scientific journal NeuroImage. Neurofeedback is […]

(Natural News) What happens when sex results in sexually transmitted disease (STD) or urinary tract infection (UTI)? Usually you would go see your healthcare provider immediately. But after SHTF, who can you to turn to when that kind of access to health services disappears? If you plan on hunkering down with a community after society collapses, sexual […]

(Natural News) This upcoming Thursday marks the 33rd anniversary of the passage of the National Childhood Vaccine Injury Act (NVCIA), which exempts the vaccine industry from all liability associated with injuries and deaths caused by vaccines. And in honor of the tens of thousands of children who’ve fallen victim to these liability-free vaccines, thousands of […]

(Natural News) Gestational diabetes refers to the condition wherein a pregnant woman’s body cannot produce or respond to insulin, resulting in a spike in blood sugar levels. Without proper care, it may have detrimental effects not only on the mother but also the baby. What is the cause of gestational diabetes? According to the Centers […]