(Natural News) Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed […]

(Natural News) The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these […]

(Natural News) Burns are common household injuries, especially among children. They are often caused by accidents like spilling hot liquid on oneself or touching a hot surface. In most cases, people can recover from burns without any severe consequences, given that the injury is a mild one. However, the more serious cases of burns require medical attention to […]

(Natural News) Negative emotions can be overwhelming. People often surrender to these feelings and lash out, complicating their situation further. Whether it is dealing with another person or oneself, emotions can be difficult to manage. However, there are ways to properly handle them. Psychotherapy, in particular, is designed to help people pinpoint the roots of […]

(Natural News) Do you want to avoid the big C? A new study shows that making healthy lifestyle choices while avoiding harmful practices might reduce the risk of many types of cancer. In Brazil, drinking alcohol, obesity, excess weight, smoking, and many other unhealthy lifestyle practices led to a third of all fatalities from 20 types […]

(Natural News) There may be a new alternative option for treating Alzheimer’s disease or dementia without resorting to toxic pharmaceutical drugs. A new approach uses magnets to stimulate the brain’s working memory. Researchers at Duke University have recently debuted an experimental therapy called repetitive transcranial magnetic stimulation (rTMS) which applies a high-frequency magnetic pulse to the left […]

(Natural News) Peppermint is a popular herb with a minty flavor and widely known medicinal properties. The herb can be used as an essential oil or as herbal tea. Peppermint tea is known for its soothing, cool flavor and pleasant smell. The presence of compounds like menthone, limonene, and menthol within the leaves contribute to this effect. Drinkers of […]

(Natural News) Staying fit requires you to move. Certain foods can help, but it’s still not a replacement for an active lifestyle. People might find staying fit to be difficult due to a busy schedule, but there are some exercises that you can easily integrate into your lifestyle. One of these is walking. Walking, as […]

(Natural News) The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster. This particular diet involves eating a minimal amount of carbs and high amounts of fat and protein to achieve a metabolic state called ketosis. Ketosis only happens when the body doesn’t have enough […]

(Natural News) Traveling can be a vacation or a nightmare. Whether you’re using the train, the bus, or an airplane – the possibility of becoming sick is always there. To make the most of your travels, you need to set some precautionary measures. The following tips below will help ensure that you remain healthy and germ-free […]